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Harnessing digital solutions for psychological well-being

We will facilitate access to research-based applications leveraging psychological principles for emotional resilience and well-being improvement.

THEOR-E

Effective psychological interventions are rooted in robust theories that elucidate the complexities of human cognition and emotion. Unfortunately, the field of psychology still predominantly relies on basic theories with limited explanatory and predictive power.

The mission of Theor-e is to forge advanced theories, develop and evaluate new theory-based psychological interventions, and disseminate these interventions through digital technology.

We aim to develop theory-based psychological interventions that are accessible via mobile phones and the web, augmented by AI, and designed for use with or without a clinician’s support.

We will also build an AI-powered online tool to help you find the best existing mobile apps for your specific challenges and goals. This tool will assist you in navigating the 10,000+ mobile apps for mental health, narrowing them down to a few apps that were developed by mental health professionals and scientifically validated.

Our goal is to help 1,000,000 people by 2030

We aim to improve access to digital psychological interventions for the following difficulties

Sleep difficulties

Insomnia and nightmares

Insomnia and nightmares are prevalent issues that significantly impact individuals’ lives, with 10-30% of adults experiencing insomnia and 2-5% suffering from nightmares weekly. Behind these numbers are nights filled with the struggle to find rest, the frustration of waking frequently, and the distress of vivid dreams that disrupt precious sleep. This cycle often leads to days overshadowed by fatigue, difficulties in focusing, and an emotional toll that weighs heavily on one’s sense of well-being. If you’re facing these challenges, know that you’re not alone. The feelings of exhaustion, the fight for a good night’s sleep, and the quest for a refreshing morning are shared by many. Through understanding these shared struggles, we extend a hand of empathy, recognizing the profound impact insomnia and nightmares have on your life and the importance of seeking avenues for support and healing.

Depressive symptoms

Negative mood, lack of motivation, burnout, etc.

Depressive symptoms touch the lives of approximately 5-10% of the population at any moment, with a far greater number encountering such challenges throughout their lifetimes. These symptoms extend beyond mere sadness, encompassing a loss of interest or pleasure in activities, changes in appetite or weight, disturbances in sleep patterns, and a pervasive sense of fatigue. This emotional burden can lead to a profound sense of isolation, as if one is trapped in a fog that blurs joy and dulls colors to shades of gray. If these feelings resonate with you, remember, you are far from alone. The weight of carrying these symptoms, the longing for relief, and the search for a spark of hope are experiences shared by countless individuals. Recognizing this shared struggle can be the first step toward finding understanding and support in your journey toward healing.

Anxiety, stress, panic

Generalized anxiety, social anxiety, panic attacks, phobias, etc.

Anxiety, stress, and panic are widespread reactions to the pressures and challenges of modern life, impacting a large portion of people worldwide. Studies suggest that anxiety disorders affect about 18% of adults in the United States annually, though the global prevalence can vary widely. These emotions can range from slight discomfort to intense panic attacks, usually triggered by particular situations or built up from continuous stress. Common symptoms include racing thoughts, a faster heartbeat, sweating, and a strong feeling of fear or apprehension. The constant presence of anxiety and stress can turn everyday activities into significant challenges, potentially leading to avoidance and increasingly solitary behavior. However, it’s vital to understand that these feelings are part of a common human experience. Recognizing one’s own resilience and the possibility for personal growth and recovery in such times is essential.

Post-traumatic reactions

Flashbacks, intrusive memories, anger, guilt, sleep problems, etc.

Post-traumatic stress disorder (PTSD) represents a profound and complex condition that arises in the aftermath of experiencing or witnessing traumatic events. Affecting approximately 3.5% of U.S. adults every year, and an estimated one in eleven people will be diagnosed with PTSD in their lifetime. This disorder encompasses a range of symptoms, including flashbacks, severe anxiety, uncontrollable thoughts about the event, and a heightened state of alertness, even in the absence of danger. These symptoms can severely impair an individual’s daily functioning, relationships, and quality of life, making ordinary tasks seem insurmountable. Unlike temporary feelings of anxiety or stress, PTSD involves long-term psychological effects that require compassionate understanding and professional support to heal. If you find yourself or someone you know grappling with these symptoms, it’s crucial to acknowledge the bravery it takes to confront such challenges. Seeking support is a step toward healing, allowing individuals to navigate their journey toward recovery with resources and understanding that validate their experiences and foster hope.

Impulse control difficulties

Gambling, smoking, drug use, excessive use of food or sex, etc.

Impulse control difficulties encompass a spectrum of behaviors, such as problematic gambling, smoking, drug use, affecting a significant portion of the population at various times in their lives. These behaviors are characterized by an irresistible urge to act in ways that are harmful to oneself or others, often leading to distress and significant negative consequences in various aspects of life, including personal relationships, financial stability, and overall health. The struggle with impulse control can feel isolating, yet it’s important to recognize that many face similar challenges. Acknowledgment of the problem is a pivotal first step, followed by the pursuit of support and treatment options that can offer a path to recovery. By understanding the nature of these difficulties and seeking help, individuals can begin to regain control over their actions, leading to improved well-being and a more balanced life.

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Our Product

Dreamient will become THEOR-E’s first digital product. This mobile app enables users to perform a psychological intervention for nightmares. This intervention is based on the Feeling Priming Theory (FPT) of dreaming. Published in 2022, this comprehensive theory was developed by Dr. Alexandre Lemyre, Dr. Célyne Bastien, and Dr. Annie Vallières at Laval University, Québec, Canada. It is one of only three psychological interventions developed specifically for nightmares and the only intervention that is based on a theory of dreaming.

Dr. Alexandre Lemyre and his collaborators are currently testing the effectiveness of this intervention at the University of Montreal, Canada. If proven effective, the app could be made available in 2025.

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Affiliate products

Enhance your well-being

While we are developing our own software solutions, these hand-picked resources in the field of digital mental health may offer immediate relief and help you in our journey toward well-being and personal growth.

Mobile apps for meditation and well-being

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Harnessing digital solutions for psychological well-being

Dr. Alexandre Lemyre

THEOR-E

Our mission

We aim to improve access to digital psychological interventions for the following difficulties

Sleep difficulties

Depressive symptoms

Anxiety, stress, panic

Post-traumatic reactions

Impulse control difficulties

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Do you have nightmares?

Be among the firsts to access Dreamient!

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Enhance your well-being

Mobile apps for meditation and well-being

Headspace

Online Psychotherapy

Online Therapy

Tracking and training cognitive functions

CogniFit

Fitness and sleep trackers

Fitbit Charge 6

Circular Ring

Neurofeedback for meditation

Muse

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