Faire le premier pas demande toujours du courage. Utiliser un outil numérique appuyé par la recherche scientifique peut le rendre plus facile.
Nous créons Swoan, une plateforme numérique conçue pour répondre à un large éventail de difficultés psychologiques. Notre objectif est de rendre les soins en santé mentale plus accessibles, abordables et efficaces que jamais. Au cœur de la plateforme se trouve un agent propulsé par l’intelligence artificielle, qui échange avec vous pour comprendre vos préoccupations, élaborer un programme personnalisé adapté à vos besoins, et vous guider pas à pas à travers les modules d’auto-assistance. Pour celles et ceux qui souhaitent un soutien supplémentaire, des psychothérapeutes seront également disponibles.
Difficulté à s’endormir ou à rester endormi, sommeil perturbé
L'insomnie et les cauchemars sont des problèmes courants qui impactent significativement la vie des individus. Entre 10 et 30 % des adultes souffrent d'insomnie et 2 à 5 % éprouvent des cauchemars chaque semaine. Derrière ces chiffres, il y a des nuits passées à lutter pour dormir, interrompues par de fréquents réveils et perturbées par des rêves trop réalistes. Ce cycle mène souvent à des journées dominées par la fatigue, des difficultés de concentration et un poids émotionnel qui affecte profondément le bien-être. Si vous vivez ces défis, sachez que vous n'êtes pas seul. Les sentiments d'épuisement, la bataille pour une bonne nuit de sommeil et l'espoir d'un matin revigorant sont des expériences partagées par beaucoup. En comprenant ces difficultés partagées, nous vous tendons la main avec empathie, conscients de l'impact profond de l'insomnie et des cauchemars sur votre vie et de la nécessité de chercher du soutien.
Anxiété généralisée, crises de panique, anxiété sociale
L'anxiété, le stress et la panique sont des réactions courantes aux pressions et aux défis de la vie moderne, touchant une grande partie de la population mondiale. Des études indiquent qu'environ 18 % des adultes aux États-Unis sont touchés par des troubles anxieux chaque année, bien que la prévalence mondiale puisse varier considérablement. Ces émotions vont d'un simple malaise à des crises de panique intenses, souvent déclenchées par des situations spécifiques ou exacerbées par un stress continu. Les symptômes fréquents incluent des pensées qui s'emballent, un rythme cardiaque plus rapide, la transpiration et un fort sentiment de peur ou d'appréhension. La présence constante de l'anxiété et du stress peut rendre les activités quotidiennes difficiles, entraînant parfois l'évitement des situations et un isolement. Ces émotions font partie intégrante de l'expérience humaine. Reconnaître sa propre résilience et envisager la possibilité de croissance personnelle en de telles périodes revêt une importance capitale.
Perte de motivation, tristesse, épuisement professionnel
Les symptômes dépressifs touchent une part importante de la population : près d’un adulte sur cinq (environ 20 %) en fera l’expérience à un moment de sa vie. Ces symptômes — tristesse persistante, perte d’intérêt, fatigue, sentiments de désespoir — peuvent nuire à la vie quotidienne, aux relations et au travail. Pour certaines personnes, même les petites tâches peuvent sembler insurmontables. Bien que la dépression donne souvent l’impression d’être seul, il s’agit d’une expérience largement partagée. Reconnaître les symptômes constitue une première étape importante. Grâce à des outils fondés sur la science et à un soutien adapté, de nombreuses personnes parviennent à retrouver de l’énergie, un équilibre émotionnel et un meilleur bien-être.
Flashbacks, souvenirs intrusifs, colère, culpabilité, problèmes de sommeil, etc.
Le trouble de stress post-traumatique (TSPT) est une condition complexe qui surgit après avoir vécu ou été témoin d'événements traumatiques. Environ 3,5 % des adultes américains en souffrent chaque année, et environ une personne sur onze recevra ce diagnostic au cours de sa vie. Ce trouble englobe toute une série de symptômes, comme des flashbacks, une anxiété sévère, des pensées incontrôlables sur l'événement et une vigilance accrue, même en l'absence de danger. Ces symptômes peuvent sérieusement affecter le quotidien, les relations et la qualité de vie d'une personne, rendant les tâches ordinaires presque impossibles à accomplir. Contrairement aux sentiments temporaires d'anxiété ou de stress, le TSPT provoque des effets psychologiques à long terme qui nécessitent un soutien professionnel pour être surmontés. En effet, la recherche de soutien est une étape essentielle vers la guérison. Si vous, ou quelqu'un que vous connaissez, rencontrez ces symptômes, nous vous invitons à reconnaître avec empathie le courage nécessaire pour affronter de tels défis.
Excessive use of food, drugs, sex, etc.
Les difficultés de contrôle des impulsions couvrent un large éventail de comportements, comme le jeu problématique, le tabagisme, ou la consommation de drogues, touchant une part importante de la population à différents moments de leur vie. Ces comportements sont caractérisés par un besoin irrépressible d'agir de manière préjudiciable pour soi-même ou pour autrui, entraînant souvent de la détresse et des conséquences négatives majeures dans divers aspects de la vie, comme les relations personnelles, la stabilité financière, ou la santé globale. La lutte contre ces impulsions peut sembler solitaire, mais il est crucial de se rappeler que de nombreuses personnes font face à des défis similaires. Reconnaître ces problèmes constitue une première étape essentielle, suivie de la recherche de soutien et de solutions thérapeutiques qui offrent une voie vers la guérison. En comprenant mieux ces difficultés et en cherchant de l'aide, les individus peuvent commencer à reprendre le contrôle de leurs actions, ce qui les mène vers une vie plus équilibrée.
Notre produit
Avant de nous engager pleinement dans Swoan – notre plateforme de santé mentale enrichie par l’IA – nous avons acquis une expérience précieuse en développant une application mobile appelée Dreamient, conçue pour aider les personnes à faire face aux cauchemars chroniques. L’efficacité de Dreamient a été appuyée par une étude pilote menée à l’Université de Montréal, au Canada. Elle sera accessible au public dans certains pays à l'été 2025.
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Produits affiliés
Explore our carefully curated selection of digital tools designed to enhance your psychological well-being. While we are developing our own software solution, these tools may offer relief and help you in our journey toward personal growth.
The links below are affiliate links, except for the free apps. This means THEOR-E will earn a commission if you click through and make a purchase, at no additional cost to you.
Availability
• Accessible worldwide.
• Providers are based in five countries: the U.S., Canada, the U.K., Australia, and New Zealand. This raises concerns, as therapists are typically licensed to practice only within the region where their license was issued.
• The platform is intended for individuals aged 18 and over who are not in immediate crisis (e.g., suicidal ideation, abuse, or domestic violence).
Insurance
Does not accept insurance.
Psychiatry (Medication)
No access to psychiatrists for prescribing and managing medication.
Nature of the Services
• Structured 8-session Cognitive Behavioral Therapy (CBT) program, usable with or without live therapy sessions.
• Each session includes worksheets for practicing therapeutic skills. These materials may feel too general or insufficiently tailored to specific concerns.
• The program and accompanying worksheets are the same for all users. While they may be helpful for a range of difficulties, some users may find them insufficiently adapted to their individual needs.
• All plans include unlimited therapist messaging (not live).
• Live 45-minute therapy sessions are available once per week with the Standard Plan and twice per week with the Premium Plan; there is no live session in the basic plan. Sessions may be conducted via video, voice, or text chat.
• All providers use a cognitive-behavioral approach. While this is the most evidence-based approach, it may not be the most appropriate for all users.
Choice of therapist
• You may choose a therapist from a list based on region, or be matched automatically during sign-up. Therapists can be changed if unsatisfied.
Progress tracking
No tool for monitoring progress.
Mobile App
No mobile app, but the web platform is optimized for mobile devices.
Data privacy
• Online-Therapy declares being HIPAA-compliant, meaning it follows U.S. federal standards for protecting sensitive health information.
• To the best of our knowledge, there has not been an independent expert evaluations of the platform’s data security practices.
Pricing & Plans
• Basic – $192/month ($48/week): includes everything, but no live session.
• Standard – $288/month ($72/week): includes everything, plus one live 45-minute session per week.
• Premium – $384/month ($96/week): includes everything, plus two weekly 45-minute session.
Research
To the best of our knowledge, Headspace is the most studied mobile app for mental health and well-being, which is no small feat as there are over 10,000 such apps.
A systematic review of scientific literature identified 14 randomized controlled trials (the gold standard for intervention studies) that tested Headspace’s effectiveness. Thirteen studies were not funded by Headspace, reducing the risk of conflict of interest. The studies included different types of participants, such as beginners in meditation, college students, employees with elevated work stress, people with cancer, and individuals with signs of compulsive internet use. In almost all the studies, participants were instructed to use specific parts of the app for at least 10 minutes a day. The studies evaluated whether Headspace led to improvements in mindfulness (evaluated in 7 studies), well-being (8 studies), stress (5 studies), anxiety (4 studies), or depression (4 studies), for a total of 28 outcomes. Based on the review, 15 outcomes (53%) showed improvements, 3 outcomes (11%) were mixed (i.e., more than one measure was used to assess a single variable, like stress, but not all showed improvements), and 10 outcomes (36%) showed no improvement.
The authors of this meta-analysis stated that they had no conflicts of interest.
A meta-analysis identified 13 randomized control trials testing the efficacy of Headspace, among which 11 tested the effects on depressive symptoms, and 11 tested the effect on anxiety. When analyzing the data from all these studies together, they found small but significant effects on depressive symptoms and anxiety. None of the studies specifically targeted individuals with a diagnosed mental health disorder, although some recruited participants based on elevated symptoms of anxiety, worry, or stress.
The authors of this meta-analysis stated that they had no conflicts of interest.
Randomised controlled trials testing the efficacy of headspace continue being published. For example, one study conducted in California with 138 non-faculty university employees tested the effects of using Headspace daily for 10 minutes over an 8-week period. Participants were randomly assigned to either use Headspace daily for 10 minutes or to a control group. Compared to the control group, Headspace users experienced rapid and sustained improvements in the perceived ability to cope with stress, as well as reductions in stress and repetitive negative thinking (rumination and worry).
The authors of this article stated that they had no conflicts of interest.
Overall, there is strong scientific evidence that Headspace produces small but significant improvements in important aspects of mental health, such as anxiety and depressive symptoms. Many of the randomized controlled trials used active control groups, meaning participants in the control group received a low-intensity intervention. This makes it harder to detect differences between the Headspace group and the control group, since the latter also had some opportunities to improve. To maximize the chances of benefiting from the app, starting with the basic meditation courses and gradually exploring additional content may be advisable. It is important to note, however, that these findings are based on studies with participants from the general population or those with elevated symptoms, not individuals formally diagnosed with mental health disorders.
Availability
• Services are available exclusively in the United States, across all 50 states and Washington, D.C.
• Brightside caters to individuals aged 13 and older, offering specialized teen care for those between 13 and 17.
• For individuals at elevated risk of suicide, Brightside offers a specialized Suicide Prevention Program based on the Collaborative Assessment and Management of Suicidality (CAMS) framework. It is not intended for individuals at immediate risk of suicide or self-harm; these individuals should contact 911 or go to the nearest emergency department.
Insurance
• Brightside accepts various insurance plans, including Medicare, Medicaid (in select states), and major providers like Aetna, Cigna, Anthem, and United Healthcare.
• For those without insurance, self-pay options are available.
Psychiatry (Medication)
• Access to psychiatric services is available, with licensed providers prescribing and managing medications for anxiety and depression.
Nature of the Services
• Structured 10-section therapy program based on Cognitive Behavioral Therapy (CBT).
• The program includes interactive lessons and skill-building exercises to reinforce therapeutic concepts.
• Unlimited therapist messaging (not live).
• One weekly live video session with a licensed provider.
Choice of Therapist
• When scheduling the first appointment, the user can select their therapist from a list of available providers in their state.
• Therapists can be changed if the initial match is not satisfactory.
Progress Tracking
• Proactive progress tracking through weekly check-ins, allowing providers to monitor symptoms and adjust treatment plans as necessary.
Mobile App
• A mobile app is available for both iOS and Android devices, allowing users to schedule appointments, message their care team, track progress, and access therapy lessons.
Data Privacy
• Brightside declares being HIPAA-compliant, meaning it follows U.S. federal standards for protecting sensitive health information.
• The platform has achieved HITRUST Risk-based, 2-year Certification, awarded by an independent third party specializing in information security.
Pricing & Plans
• Psychiatry Plan: $95/month for medication management.
• Therapy Plan: $299/month, including four video sessions and unlimited messaging.
• Combined Plan: $349/month for both therapy and psychiatry services.
• Additional therapy sessions can be purchased for $59 each.
• Brightside charges a no-show fee if not canceled at least 24 hours in advance, of up to $200 for missed sessions when using insurance.
Research
Brightside’s treatment approach has been evaluated in two studies. The results of these studies were published in peer-reviewd articles, in well-respected scientific journals.
Study 1. Crutchfield, R. M., Zwickey, H., & Miller, A. D. (2022). Effectiveness of a precision-psychiatry platform in treating depression and anxiety: Retrospective cohort study. JMIR Formative Research, 6(7), e36775. https://doi.org/10.2196/36775
– This study looked at over 6,700 people who used Brightside. Most participants reported feeling less anxious or depressed after using the platform, and more than half reached a point where their symptoms were no longer considered clinically significant.
Study 2. Boudreaux, E. D., Crutchfield, R. M., & Miller, A. D. (2023). Evaluation of a technology-enabled mental health platform in primary care: Real-world outcomes of collaborative care for anxiety and depression. Journal of Affective Disorders Reports, 13, 100514. https://doi.org/10.1016/j.jadr.2023.100514
– This study examined how Brightside was used in primary care clinics. It found that people who used the platform showed clear improvements in anxiety and depression symptoms, similar to what you’d expect from traditional in-person care.
Notes on online therapy platforms
Variability in Therapist Qualifications
The academic background, skills, and experience of therapists (or “providers”) on online psychotherapy platforms vary considerably. While both Online-Therapy.com and Talkspace state that all providers are licensed, licensing standards differ across countries and states, with multiple regulatory bodies applying different criteria.
Some licenses require only a bachelor’s degree, a level of training that, in my opinion, is inadequate for providing psychotherapy.
Inconsistent User Experiences
Review articles on independent websites suggest that the quality of care on these platforms is inconsistent. While some users report positive experiences, others describe unprofessional behaviors, such as therapists texting or driving during sessions, dominating conversations, or offering advice that feels more like chatting with a friend than therapy. These are isolated and potentially biased reports, and it is unclear how common such incidents are. However, one plausible explanation is that lower compensation rates on these platforms may not attract the most experienced or highly trained professionals.
Recommendations When Using an Online Platform
Suitability for Different Levels of Need
Online therapy platforms may be suitable for individuals experiencing mild to moderate psychological difficulties. However, they may not be adequate for more complex or severe conditions, such as personality disorders, PTSD, or substance use disorders. In such cases, it is preferable to work with a therapist who has specialized training for your difficulty, often found in specialized clinics.
Final Thoughts
In conclusion, if you are dealing with mild to moderate issues and online platforms offer a more affordable solution where you live, they might be a viable option. However, if costs are comparable or not a concern, I recommend selecting a licensed therapist independently through an official registry in your region (e.g., the American Psychological Association) and ensuring their approach and qualifications match your needs. Many private therapists offer the option of conducting sessions remotely, and support between appointments via messaging is increasingly common.
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Availability
• Services are available exclusively in the United States, across all 50 states and Washington, D.C.
• Brightside caters to individuals aged 13 and older, offering specialized teen care for those between 13 and 17.
• For individuals at elevated risk of suicide, Brightside offers a specialized Suicide Prevention Program based on the Collaborative Assessment and Management of Suicidality (CAMS) framework. It is not intended for individuals at immediate risk of suicide or self-harm; these individuals should contact 911 or go to the nearest emergency department.
Insurance
• Brightside accepts various insurance plans, including Medicare, Medicaid (in select states), and major providers like Aetna, Cigna, Anthem, and United Healthcare.
• For those without insurance, self-pay options are available.
Psychiatry (Medication)
• Access to psychiatric services is available, with licensed providers prescribing and managing medications for anxiety and depression.
Nature of the Services
• Structured 10-section therapy program based on Cognitive Behavioral Therapy (CBT).
• The program includes interactive lessons and skill-building exercises to reinforce therapeutic concepts.
• Unlimited therapist messaging (not live).
• One weekly live video session with a licensed provider.
Choice of Therapist
• When scheduling the first appointment, the user can select their therapist from a list of available providers in their state.
• Therapists can be changed if the initial match is not satisfactory.
Progress Tracking
• Proactive progress tracking through weekly check-ins, allowing providers to monitor symptoms and adjust treatment plans as necessary.
Mobile App
• A mobile app is available for both iOS and Android devices, allowing users to schedule appointments, message their care team, track progress, and access therapy lessons.
Data Privacy
• Brightside declares being HIPAA-compliant, meaning it follows U.S. federal standards for protecting sensitive health information.
• The platform has achieved HITRUST Risk-based, 2-year Certification, awarded by an independent third party specializing in information security.
Pricing & Plans
• Psychiatry Plan: $95/month for medication management.
• Therapy Plan: $299/month, including four video sessions and unlimited messaging.
• Combined Plan: $349/month for both therapy and psychiatry services.
• Additional therapy sessions can be purchased for $59 each.
• Brightside charges a no-show fee if not canceled at least 24 hours in advance, of up to $200 for missed sessions when using insurance.
Research
Brightside’s treatment approach has been evaluated in two studies. The results of these studies were published in peer-reviewd articles, in well-respected scientific journals.
Study 1. Crutchfield, R. M., Zwickey, H., & Miller, A. D. (2022). Effectiveness of a precision-psychiatry platform in treating depression and anxiety: Retrospective cohort study. JMIR Formative Research, 6(7), e36775. https://doi.org/10.2196/36775
– This study looked at over 6,700 people who used Brightside. Most participants reported feeling less anxious or depressed after using the platform, and more than half reached a point where their symptoms were no longer considered clinically significant.
Study 2. Boudreaux, E. D., Crutchfield, R. M., & Miller, A. D. (2023). Evaluation of a technology-enabled mental health platform in primary care: Real-world outcomes of collaborative care for anxiety and depression. Journal of Affective Disorders Reports, 13, 100514. https://doi.org/10.1016/j.jadr.2023.100514
– This study examined how Brightside was used in primary care clinics. It found that people who used the platform showed clear improvements in anxiety and depression symptoms, similar to what you’d expect from traditional in-person care.
Lorem ipsum dolor sit amet, consect
Availability
• Services are available exclusively in the United States, across all 50 states and Washington, D.C.
• Brightside caters to individuals aged 13 and older, offering specialized teen care for those between 13 and 17.
• For individuals at elevated risk of suicide, Brightside offers a specialized Suicide Prevention Program based on the Collaborative Assessment and Management of Suicidality (CAMS) framework. It is not intended for individuals at immediate risk of suicide or self-harm; these individuals should contact 911 or go to the nearest emergency department.
Insurance
• Brightside accepts various insurance plans, including Medicare, Medicaid (in select states), and major providers like Aetna, Cigna, Anthem, and United Healthcare.
• For those without insurance, self-pay options are available.
Psychiatry (Medication)
• Access to psychiatric services is available, with licensed providers prescribing and managing medications for anxiety and depression.
Nature of the Services
• Structured 10-section therapy program based on Cognitive Behavioral Therapy (CBT).
• The program includes interactive lessons and skill-building exercises to reinforce therapeutic concepts.
• Unlimited therapist messaging (not live).
• One weekly live video session with a licensed provider.
Choice of Therapist
• When scheduling the first appointment, the user can select their therapist from a list of available providers in their state.
• Therapists can be changed if the initial match is not satisfactory.
Progress Tracking
• Proactive progress tracking through weekly check-ins, allowing providers to monitor symptoms and adjust treatment plans as necessary.
Mobile App
• A mobile app is available for both iOS and Android devices, allowing users to schedule appointments, message their care team, track progress, and access therapy lessons.
Data Privacy
• Brightside declares being HIPAA-compliant, meaning it follows U.S. federal standards for protecting sensitive health information.
• The platform has achieved HITRUST Risk-based, 2-year Certification, awarded by an independent third party specializing in information security.
Pricing & Plans
• Psychiatry Plan: $95/month for medication management.
• Therapy Plan: $299/month, including four video sessions and unlimited messaging.
• Combined Plan: $349/month for both therapy and psychiatry services.
• Additional therapy sessions can be purchased for $59 each.
• Brightside charges a no-show fee if not canceled at least 24 hours in advance, of up to $200 for missed sessions when using insurance.
Research
Brightside’s treatment approach has been evaluated in two studies. The results of these studies were published in peer-reviewd articles, in well-respected scientific journals.
Study 1. Crutchfield, R. M., Zwickey, H., & Miller, A. D. (2022). Effectiveness of a precision-psychiatry platform in treating depression and anxiety: Retrospective cohort study. JMIR Formative Research, 6(7), e36775. https://doi.org/10.2196/36775
– This study looked at over 6,700 people who used Brightside. Most participants reported feeling less anxious or depressed after using the platform, and more than half reached a point where their symptoms were no longer considered clinically significant.
Study 2. Boudreaux, E. D., Crutchfield, R. M., & Miller, A. D. (2023). Evaluation of a technology-enabled mental health platform in primary care: Real-world outcomes of collaborative care for anxiety and depression. Journal of Affective Disorders Reports, 13, 100514. https://doi.org/10.1016/j.jadr.2023.100514
– This study examined how Brightside was used in primary care clinics. It found that people who used the platform showed clear improvements in anxiety and depression symptoms, similar to what you’d expect from traditional in-person care.
Lorem ipsum dolor sit amet, consect
Availability
• Services are available exclusively in the United States, across all 50 states and Washington, D.C.
• Brightside caters to individuals aged 13 and older, offering specialized teen care for those between 13 and 17.
• For individuals at elevated risk of suicide, Brightside offers a specialized Suicide Prevention Program based on the Collaborative Assessment and Management of Suicidality (CAMS) framework. It is not intended for individuals at immediate risk of suicide or self-harm; these individuals should contact 911 or go to the nearest emergency department.
Insurance
• Brightside accepts various insurance plans, including Medicare, Medicaid (in select states), and major providers like Aetna, Cigna, Anthem, and United Healthcare.
• For those without insurance, self-pay options are available.
Psychiatry (Medication)
• Access to psychiatric services is available, with licensed providers prescribing and managing medications for anxiety and depression.
Nature of the Services
• Structured 10-section therapy program based on Cognitive Behavioral Therapy (CBT).
• The program includes interactive lessons and skill-building exercises to reinforce therapeutic concepts.
• Unlimited therapist messaging (not live).
• One weekly live video session with a licensed provider.
Choice of Therapist
• When scheduling the first appointment, the user can select their therapist from a list of available providers in their state.
• Therapists can be changed if the initial match is not satisfactory.
Progress Tracking
• Proactive progress tracking through weekly check-ins, allowing providers to monitor symptoms and adjust treatment plans as necessary.
Mobile App
• A mobile app is available for both iOS and Android devices, allowing users to schedule appointments, message their care team, track progress, and access therapy lessons.
Data Privacy
• Brightside declares being HIPAA-compliant, meaning it follows U.S. federal standards for protecting sensitive health information.
• The platform has achieved HITRUST Risk-based, 2-year Certification, awarded by an independent third party specializing in information security.
Pricing & Plans
• Psychiatry Plan: $95/month for medication management.
• Therapy Plan: $299/month, including four video sessions and unlimited messaging.
• Combined Plan: $349/month for both therapy and psychiatry services.
• Additional therapy sessions can be purchased for $59 each.
• Brightside charges a no-show fee if not canceled at least 24 hours in advance, of up to $200 for missed sessions when using insurance.
Research
Brightside’s treatment approach has been evaluated in two studies. The results of these studies were published in peer-reviewd articles, in well-respected scientific journals.
Study 1. Crutchfield, R. M., Zwickey, H., & Miller, A. D. (2022). Effectiveness of a precision-psychiatry platform in treating depression and anxiety: Retrospective cohort study. JMIR Formative Research, 6(7), e36775. https://doi.org/10.2196/36775
– This study looked at over 6,700 people who used Brightside. Most participants reported feeling less anxious or depressed after using the platform, and more than half reached a point where their symptoms were no longer considered clinically significant.
Study 2. Boudreaux, E. D., Crutchfield, R. M., & Miller, A. D. (2023). Evaluation of a technology-enabled mental health platform in primary care: Real-world outcomes of collaborative care for anxiety and depression. Journal of Affective Disorders Reports, 13, 100514. https://doi.org/10.1016/j.jadr.2023.100514
– This study examined how Brightside was used in primary care clinics. It found that people who used the platform showed clear improvements in anxiety and depression symptoms, similar to what you’d expect from traditional in-person care.
Lorem ipsum dolor sit amet, consect
Availability
• Services are available exclusively in the United States, across all 50 states and Washington, D.C.
• Brightside caters to individuals aged 13 and older, offering specialized teen care for those between 13 and 17.
• For individuals at elevated risk of suicide, Brightside offers a specialized Suicide Prevention Program based on the Collaborative Assessment and Management of Suicidality (CAMS) framework. It is not intended for individuals at immediate risk of suicide or self-harm; these individuals should contact 911 or go to the nearest emergency department.
Insurance
• Brightside accepts various insurance plans, including Medicare, Medicaid (in select states), and major providers like Aetna, Cigna, Anthem, and United Healthcare.
• For those without insurance, self-pay options are available.
Psychiatry (Medication)
• Access to psychiatric services is available, with licensed providers prescribing and managing medications for anxiety and depression.
Nature of the Services
• Structured 10-section therapy program based on Cognitive Behavioral Therapy (CBT).
• The program includes interactive lessons and skill-building exercises to reinforce therapeutic concepts.
• Unlimited therapist messaging (not live).
• One weekly live video session with a licensed provider.
Choice of Therapist
• When scheduling the first appointment, the user can select their therapist from a list of available providers in their state.
• Therapists can be changed if the initial match is not satisfactory.
Progress Tracking
• Proactive progress tracking through weekly check-ins, allowing providers to monitor symptoms and adjust treatment plans as necessary.
Mobile App
• A mobile app is available for both iOS and Android devices, allowing users to schedule appointments, message their care team, track progress, and access therapy lessons.
Data Privacy
• Brightside declares being HIPAA-compliant, meaning it follows U.S. federal standards for protecting sensitive health information.
• The platform has achieved HITRUST Risk-based, 2-year Certification, awarded by an independent third party specializing in information security.
Pricing & Plans
• Psychiatry Plan: $95/month for medication management.
• Therapy Plan: $299/month, including four video sessions and unlimited messaging.
• Combined Plan: $349/month for both therapy and psychiatry services.
• Additional therapy sessions can be purchased for $59 each.
• Brightside charges a no-show fee if not canceled at least 24 hours in advance, of up to $200 for missed sessions when using insurance.
Research
Brightside’s treatment approach has been evaluated in two studies. The results of these studies were published in peer-reviewd articles, in well-respected scientific journals.
Study 1. Crutchfield, R. M., Zwickey, H., & Miller, A. D. (2022). Effectiveness of a precision-psychiatry platform in treating depression and anxiety: Retrospective cohort study. JMIR Formative Research, 6(7), e36775. https://doi.org/10.2196/36775
– This study looked at over 6,700 people who used Brightside. Most participants reported feeling less anxious or depressed after using the platform, and more than half reached a point where their symptoms were no longer considered clinically significant.
Study 2. Boudreaux, E. D., Crutchfield, R. M., & Miller, A. D. (2023). Evaluation of a technology-enabled mental health platform in primary care: Real-world outcomes of collaborative care for anxiety and depression. Journal of Affective Disorders Reports, 13, 100514. https://doi.org/10.1016/j.jadr.2023.100514
– This study examined how Brightside was used in primary care clinics. It found that people who used the platform showed clear improvements in anxiety and depression symptoms, similar to what you’d expect from traditional in-person care.
Lorem ipsum dolor sit amet, consect
Availability
• Services are available exclusively in the United States, across all 50 states and Washington, D.C.
• Brightside caters to individuals aged 13 and older, offering specialized teen care for those between 13 and 17.
• For individuals at elevated risk of suicide, Brightside offers a specialized Suicide Prevention Program based on the Collaborative Assessment and Management of Suicidality (CAMS) framework. It is not intended for individuals at immediate risk of suicide or self-harm; these individuals should contact 911 or go to the nearest emergency department.
Insurance
• Brightside accepts various insurance plans, including Medicare, Medicaid (in select states), and major providers like Aetna, Cigna, Anthem, and United Healthcare.
• For those without insurance, self-pay options are available.
Psychiatry (Medication)
• Access to psychiatric services is available, with licensed providers prescribing and managing medications for anxiety and depression.
Nature of the Services
• Structured 10-section therapy program based on Cognitive Behavioral Therapy (CBT).
• The program includes interactive lessons and skill-building exercises to reinforce therapeutic concepts.
• Unlimited therapist messaging (not live).
• One weekly live video session with a licensed provider.
Choice of Therapist
• When scheduling the first appointment, the user can select their therapist from a list of available providers in their state.
• Therapists can be changed if the initial match is not satisfactory.
Progress Tracking
• Proactive progress tracking through weekly check-ins, allowing providers to monitor symptoms and adjust treatment plans as necessary.
Mobile App
• A mobile app is available for both iOS and Android devices, allowing users to schedule appointments, message their care team, track progress, and access therapy lessons.
Data Privacy
• Brightside declares being HIPAA-compliant, meaning it follows U.S. federal standards for protecting sensitive health information.
• The platform has achieved HITRUST Risk-based, 2-year Certification, awarded by an independent third party specializing in information security.
Pricing & Plans
• Psychiatry Plan: $95/month for medication management.
• Therapy Plan: $299/month, including four video sessions and unlimited messaging.
• Combined Plan: $349/month for both therapy and psychiatry services.
• Additional therapy sessions can be purchased for $59 each.
• Brightside charges a no-show fee if not canceled at least 24 hours in advance, of up to $200 for missed sessions when using insurance.
Research
Brightside’s treatment approach has been evaluated in two studies. The results of these studies were published in peer-reviewd articles, in well-respected scientific journals.
Study 1. Crutchfield, R. M., Zwickey, H., & Miller, A. D. (2022). Effectiveness of a precision-psychiatry platform in treating depression and anxiety: Retrospective cohort study. JMIR Formative Research, 6(7), e36775. https://doi.org/10.2196/36775
– This study looked at over 6,700 people who used Brightside. Most participants reported feeling less anxious or depressed after using the platform, and more than half reached a point where their symptoms were no longer considered clinically significant.
Study 2. Boudreaux, E. D., Crutchfield, R. M., & Miller, A. D. (2023). Evaluation of a technology-enabled mental health platform in primary care: Real-world outcomes of collaborative care for anxiety and depression. Journal of Affective Disorders Reports, 13, 100514. https://doi.org/10.1016/j.jadr.2023.100514
– This study examined how Brightside was used in primary care clinics. It found that people who used the platform showed clear improvements in anxiety and depression symptoms, similar to what you’d expect from traditional in-person care.
Veuillez noter que nous ne sommes pas en mesure d’offrir un soutien immédiat. Si vous traversez une période de détresse intense, nous vous encourageons à consulter un professionnel sans tarder. Vous pouvez vous rendre aux urgences de l’hôpital le plus proche ou contacter une ligne d’intervention. Vous pouvez trouver une ligne d’aide dans votre région sur findahelpline.com (site web disponible en français).
THEOR-E n’est pas affiliée à ce service.
